Where can I find salt-free ham or bacon? Why isn’t there any in my market.

Salt is used in the curing of ham and bacon. However, you can buy lower-sodium products in both categories. To give you a reference point, for a healthy person the guidelines from the federal government recommend 2400 mg or less of sodium per day. Of course, if your doctor or dietitian has told you to eat less sodium for health reasons, then you should follow those recommendations.